To gain energy, try finding out how many calories you need each day. Try not eating too much calories or too less calories. Never drink the 5 hour energy drinks, they just make your body worse, except for the 5 hours! Another great underrated way to gain energy is to simply drink water. Try drinking at least three bottles of water each day. It might sound like a lot, but it really is not! Remember to eat all different kinds of foods such as fruits, veges, meat, liquids, etc... You get the idea.
Try juicing organic fruits and veggies. I do and it works for me. Make sure you buy them from farmers markets or somewhere because you are able to juice a good 10 lbs of organic stuff in one session down to maybe 3lbs of juice, then throw the pulp in the compost pile if you are a gardener like myself. Look up MAX GERSON if you want to know more about healthy juicing. It is a different taste at first, but more energy throughout your life and an extra 10 years to life is worth it. Hope this helps.
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I'm on birth control because I get severe cramps. But ever since I started getting the depo shot I seem to have gained weight and can't get enough energy to really get going. What's a good healthy way to gain energy? I'm not really trusting of 5 hour energy or other energy drinks.
