If you can bring snacks on the job, eating some nuts or cheese will give you lots of energy. Also, meals with some meat or lentils will support you a long time. But don't take meals that are too big otherwise all your energy will go towards your digestive system. Eat good meals but reasonable size and some snacks between them. Also have balanced meals that includes veggies and fruits because only meat is not good either.

The jog/running is also a good idea to increase your stamina, but don't start it too drastically. Also try to have at least 8-9 hours of sleep everyday will greatly help!

Hope this helps!

5 hour energy. And the best way is to get more stamina by yourself! I know you just got a job and I realize this is hard but you should run or jog whenever you can!

DONT MASTERBATE AND EAT A BANANA AND START WORKING OUT

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I'm startin my new job on the oil rig and I'm goon to be workin 12 hours a day but I don't have good stamina and no energy, what's a good pill or liquid that can make me last the day and give me a lot more energy and stamina?