And they r yummy.
B4 I go to gym I eat a boiled egg,berries or melon,Almond butter on a piece o toast.Lot's o water.And coconut water
Just saying.
Try seeds ,you'll be surprised.
Good Luck
Peace out
Milk & Juice is best for energy. Eat some fruits in morning also a good source of energy......Thanks
Its obviously fruits which can give you energy.
In the morning you should start the day with http://www.zimbio.com/Weight-Loss+and+Di... cereals.That is most important for energy through whole day.
there are many foods in market and our nature but there are few energy giving foods....like peenut, momo..but more energy giving food is coco...in fix amount...
Eggs water yogart, vitamins, any kind of meat is good.
Well here's the thing i go to the gym 6 times a week and at times when i go i don't gave the energy but i go anyways cause i want stay in shape, and if i can get some recommendations to new foods that will give me more energy or proteins etc.. ? Thanks for the help !
