Energy drinks are awful, they are basically sugar water with stimulants such as caffeine.
If you've ever taken a diabetes education course, you'll know that carbohydrates ( sugar is a carbohydrate ) will be used up in less than two hours so they are a poor choice for energy. A better choice would be fats and proteins which release over four hours or more and fats have more than double the amount of energy per gram of carbohydrates. Have some peanut butter and cracker snacks, the vegetable oils and protein in the peanut butter will give you far better energy than just sugar.
A simple energy drink/ shot should work. Or they sell caffeine in pill form.
any healthy food with a huge amount of suger or carbohydrates .... or you can go the easy way and get a redbull or pwer horse .. but not more than two cans /day
water. drink water and rest.
i just been super tired and have no energy help
