You should probably run a lot . And if you really want more energy you shouldn't drink carbonated drinks like soda . You should mostly drink water, milk ,and juice.
I've heard bananas are an excellent energy source! They're loaded with potassium! They also contain tryptophan and Vitamin B6. These two help you make seratonin, which boosts your mood.
I also love me a cup of coffee when I need boosts of energy and focus (and the college library doesn't allow you to eat a banana)
Do you want instant energy without regard to your health? Or do you want to have vigor based on proper metabolism? Your muscles, nerves, and bones contain the fuel you have been pouring in, and your body needs maintenance. There is no instant fix for years of physical neglect, abuse of food, and sleep deprivation. Fix your habits and you will have lots of energy.
Energy comes from calories. Eat carbohydrates , but wisely. Pasta, rice, potatoes and mix with proteins.
I know not a lot of people like eating their veggies but eating VEGATABLES (not.fruit) can give you lots of energy.
Exercise would probably work.
by smoking weed
how do i gain energy equal to energy drink without drinking energy drink???
