Also have pottasium.
All foods give you energy (with few exceptions), a banana gives you about 89 kCal of energy per 100 g (according to the source below), and is a sugary fruit with 100 g containing 12.23 g of simple sugars which are digested quickly to provide energy more immediately. Other energy sources of the banana take longer to digest and provide energy which the body releases over a longer period of time. A normal serving of a banana is 126 g wich provides enough energy to walk at 3.0 mph on a firm, level surface for half an hour.
Yes, fruits in general, and bananas in particular, give plenty of energy through their sugars. You will experience a high amount of energy that will be used up quickly with these sugars. As opposed to eating grains, which gives you small amount of energy over a long period of time.
On an empty stomach. Banana's will only give you a sudden boost of energy. Between all the sugars in fruit itself. But your body will get alot of fiber. Eat banana with cereal , not plain banana alone. Hope you find this helpful!!
Yes, Banana's give you lots of energy. Very high in sugar, so give you a quick burst of energy.
that's why you often see Tennis players eating them between games.
Yes banana gives you a energy .It contains various vitamin and diet .
Yes bananas is good for energy,
yes!! very good energy source, that's why you always see tennis players eating them before or during a match
Yes,they're loaded with natural sugar and contains high levels of potassium,they're also low in fat.
yes
you should start listening to Gwen Stefani's "Hollaback Girl" so you never forget how to spell "bananas"
yes. superb food source for nutrients.
http://s17.postimg.org/h1155969r/explain...
Yes, and they help you to spell.
